Which fruit is good for skin whitening & lightening?
The importance of following a good diet is essential for healthy living and we have written about it before regarding acne and chocolate. A good healthy diet has shown to be an essential part of maintaining our bodies healthy. This is also the case when it comes to taking care of our skin which is our biggest organ.
Skin conditions and problems are caused by many factors such as pollution, chemicals and dust. But in addition, many skin issues such as acne and others are also caused by what we eat. Maintaining a healthy diet and avoiding situations where hazardous things like pollution are present is essential when it comes to keeping your skin healthy.
Even those of us who have perfect skin will see deteriorating skin if they eat the wrong foods and follow an unhealthy lifestyle. This risk is even greater for those of us who do not have great skin to start with.
Eating a diet that includes plenty of fruits has shown to be very effective when it comes to maintaining your skin healthy and beautiful. We will now review several fruits that are good for skin whitening & lightening and describe why do are effective.
Bananas have shown to be a very healthy fruit to consume mainly due to the high concentration of potassium they have . Potassium is also very important for skin since it helps to maintain your skin hydrated. In addition to potassium bananas contain vitamins such as A, B and C which are great when it comes to antioxidants. The combination of potassium and vitamins makes skin overflowing and gives it flexibility. In addition, they decrease dark spots, make skin softer and provide a whitening look to the skin.
Due to lemons being rich in vitamin C , their capability of destroying toxins and defending the skin from hyperpigmentation they are natural bleaching agents . Lemons have shown to help protect the skin from a number is skin conditions such as acne scar , pigmentations and dark spots.
The recent popularity of avocados seems to also extend to those who want to eat it for skin lightening. Avocados are rich in several vitamins such as A,C. K and E. They have also shown to be great when it comes to fighting anti-aging. In additions they provide the skin flexibility and are great when it comes to safeguarding the skin form the harmful UVA rays of the sun.
Papayas which were originally from southern Mexico and Central America were introduced to the rest of the world during the 16th century by the Spanish. They contain a high concertation of minerals such as potassium, magnesium and copper. In addition to these minerals, they are also rich in a number of vitamins such as A, B and C. Papayas helps to treat constipation which is a problem linked to unhealthy skin. Papayas also help when it comes to defending pigmentation and scars.
Most of us are aware of the richness of vitamins C when it comes to oranges. Oranges are also great when it comes treating damage to the skin caused by oxidants and help to improve the general tone of your skin. Not only it will help to lighten your skin it also treats other skin issues such as acne and blemishes.